We could not survive without chromium! Here are just some ways chromium is working behind the scenes to benefit your body and health: Blood Sugar BalancingĬhromium helps convert glucose into energy - which is essential for blood sugar balancing. Sure, trace minerals may not get a lot of fanfare - but they’re so necessary. Those with chronic illness or chronic stress should also consider chromium deficiency, as any kind of stress on the body can quickly deplete mineral stores rapidly. However, deficiencies have been noticed in patients with type 2 diabetes, insulin resistance, and during pregnancy, where supplements may be needed. However, chromium is relatively understudied, and adequate intake doesn’t necessarily mean enough to feel your best.Ĭurrent research on chromium doesn’t even recommend a tolerable upper intake level (UL), since chromium toxicity is virtually unheard of, and excess chromium is eliminated in the urine.Ĭhromium is readily available in grains, meats, fruits, and veggies.

Since chromium is a trace mineral, about 25 to 35 micrograms is recommended daily (depending on your age). It’s a common supplement for people with type 2 diabetes, insulin resistance, and Polycystic Ovarian Syndrome (PCOS) - all diseases that have to do with unstable blood sugar regulation.Ĭhromium has also been linked to mental health - as some studies show promising effects on patients with depression, anxiety, and bipolar disorder. While it has many important jobs, chromium is perhaps best known for its ability to help reduce insulin resistance. Is Chromium Deficiency Taking a Toll On Your Health?Ĭhromium is a trace mineral found in most major food groups.Chromium and the Cells: Understanding Chromium and Lipid Metabolism.Let’s dive deeper into the benefits of chromium…

When given chromium supplements, many people discover this trace mineral moves the needle for their health - and is exactly what they need to keep persistent symptoms at bay. Chromium supplements are known to help with blood sugar balancing, weight loss, depression and anxiety, and so much more. Often, the recommended daily intake of trace minerals like chromium only considers the amount of that mineral that we need to survive, not thrive. The truth is, a lot has changed in our diets and mineral consumption over the years. We need tiny amounts of this mineral in order to survive - so it makes sense that chromium levels are rarely tested and or considered a factor in chronic illness or other health concerns… For example, one trace mineral, chromium, is found in grains, meats, veggies, nuts, and even spices. This is because trace minerals are ( seemingly ) easy to consume. Trace minerals are often dismissed when it comes to comprehensive healthcare.

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